Pudding Ingredients:
- 1 can black beans
- 2 ripe bananas
- ½ cup ground flaxseeds
- 1 cup raw walnuts
- ¾ cup distilled water
- ¾ cup cocoa powder
- 1 tablespoon vanilla extract
- 1 and 1/2 cup medjool dates (pitted)
For Garnish
- 2 ripe bananas, sliced
- berries of choice (I used raspberries and blackberries)
Instructions: Preheat oven to 350°F. Heat walnuts
and water in the microwave for 45 seconds to soften walnuts. Place
heated walnuts and water in a high powered blender or vitamix with black
beans, 2 bananas, pitted dates, flaxseeds, cocoa powder and vanilla
extract and blend until completely smooth. Place mixture into two medium
sized glass pan or one large glass pan. Top with sliced bananas and
berries. Bake for 30-40 minutes. Eat warm or chilled the next day. I
like mine soft and warm. It’s so comforting in the winte
No comments:
Post a Comment